Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in folk medicine. Its calming properties are believed to stem from its rich content of compounds. Studies suggest that lemon balm can help lower feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your regimen can be as simple as steeping it as a beverage or adding it